Tag Archives: healthy drinks

Cranberry Perk: A Guilt-Free Bubbly

This year has been a tough one for my family. I’m sure we aren’t the only ones, so hugs all around. HUG! Unfortunately, when I get stressed, my health is usually the first ball I drop. I stop exercising and junk food starts creeping back into my diet. As the school year begins, and we edge into autumn (my absolute favorite time of year!), I’ve decided to restart my journey toward a healthier ME.

My ongoing mantra for the past week or so has been, “Stay positive. Stay focused. Make healthy decisions for my body.” It really does help to have something for my mind to go to when things get fuzzy or overwhelming.

With all the other junk foods I’m systematically removing from my diet, soda is one of the hardest. There comes a certain time of day, usually around two or three pm as my morning caffeine starts to wear off, when I just need the pick me up of bubbles. So here’s my new go-to bubbly drink.


I’m calling it a Cranberry Perk. It’s quite simple, tasty, and healthy! I use my soda stream (thank you Cory!) and some Santa Cruz Organic Cranberry Nectar and that’s it! Simply make your bubbly water, then fill the rest of the soda stream bottle with the cranberry juice (about 4 oz, which means approx 60 calories per liter as opposed to the 500 calories a liter in regular soda pop). Add a lime if you want to get really crazy!

If you don’t have a soda stream, sparkling water will do the trick. Whichever you use, I’m betting this soda substitute will give you just the perk you need! What is your favorite soda substitute?